Koenzim Q, hem vücutta sentezlenebilen hem de yiyeceklerlerde bulunan antoksidan bir bileşiktir. Koenzim Q, ayrıca diğer antioksidanların yeniden oluşturulmasında görev alır. Birçok yiyecek maddesinde bulunmakla beraber en fazla balık ( uskumru, somon ve sardalye), beyaz ve kırmızı ette ( karaciğer, böbrek, kümes hayvanları ve sığır etinde) bulunmaktadır.

Koenzim Q’nun önemli bir antioksidan olması, onun kalp damar hastalıklarının tedavisinde ve önlenmesinde faydalı olabileceğini düşündürmüştür. Kalp yetmezliği olan hastalarda hücre zarında koenzim Q düzeylerinin sağlıklı kişilere oranla düşük olduğu tespit edilmiştir. Ancak yapılan çalışmaklarda bu hastalarda koenzim Q verilmesinin hastaların kliniklerinde iyileşmeye neden olmadığı gösterilmiştir. Ayrıca dışarıdan yapay olarak alınan koenzim Q’ nun doku düzeyinde koenzim Q seviyesini artırıp artırmadığı da bilinmemektedir. Sonuç olarak, düzenli koenzim Q kullanılmasının tedavi edici veya kalp damar hastalıklarından koruyucu olduğunu gösteren hiçbir bilimsel veri yoktur. Bunun yanında koenzim Q tabletlerinin zararı konusunda da ile ilgili hiçbir bilgi yoktur. Ayrıca koenzim Q’nun bazı ilaçlarla (örneğin varfarin) etkileştiği ve bu ilacın kan düzeyini azalttığı gösterilmiştir. Sonuç olarak koenzim Q bir antioksidandır ve diğer tüm antioksidanlar gibi sadece yiyeceklerle doğal olarak alınmalıdır.

1.782 Replies to “Düzenli Koenzim Q 10 Almamın Kalp Sağlığına Etkisi Var mı?”

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