Vitaminlerin ve balık yağının sağlığa ne kadar faydalı olduğu konusunda ortamın yoğun bombardımanı altındayız. Bu hikayesinin vitamin tarafı  fiyasko ile ve tamamen sonlanmıştır. A-C-E gibi vitaminlerin günlük ek doz olarak alınmasının kalp-damar hastalıklarının oluşmasının engellenmesinde  ve tedavisinde hiç bir faydasının olmadığı, aksine bir takım zararlı yan etkilerinin olabileceği gösterilmiştir. Günlük vitamin katkısı işi bugün itibari ile toprağa gömülmüştür.

Ancak hikayenin balık yağı tarafı halen devam etmektedir. Omega -3 denilen ve özellikle somon, turna, alabalık gibi soğuk su balıklarında daha fazla bulunan yağ asitlerinin kalp-damar hastalıklarını azalttığı, ani ölümü azalttığı, kan trigliserid seviyesini düşürdüğü, kan basıncını düşürdüğü, bazı romatizmal hastalıklarda iltihabı baskıladığı hatta hamile annelere verildiğinde çocuğun zeka oranını yükselttiği iddia edilmektedir. Açıkçası bir çok yayında birbirini destekler tarzda olumlu etkiler bildirilmektedir. Bütün bunlara rağmen hala tartışmaları noktalar  vardır. Bir çok  yayında düzenli balık yemenin veya balık yağı kapsülleri kullanmanın ani ölümü azalttığı bildirilse de son yıllarda bunun böyle olmadığını da bildiren yayınlar da ortaya çıkmıştır. Özellikle ileri kalp yetmezliği olan hastalarda balık yağı kapsüllerinin çok da açık olmayan mekanizmalar ile zararlı olabileceği bildirilmektedir. Diğer taraftan, balıkların karaciğerinden değil, karaciğer dışı dokularından elde edilen balık yağı kapsüllerinin daha fazla tercih edilmesi gerektiği üzerinde durulmaktır. Bir de tıbbi etkinin ortaya çıkması için alınması gereken balık yağı miktarı günde 1-3 gram arasında değişmektedir. Bunun dışında piyasada bulunan 200-300 mg balık yağı içeren kapsüllerden günde bir tane almanın, bazen hoş (?) bir balık yemişlik duygusu dışında getirisi yoktur.

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