Vitaminlerin ve balık yağının sağlığa ne kadar faydalı olduğu konusunda ortamın yoğun bombardımanı altındayız. Bu hikayesinin vitamin tarafı  fiyasko ile ve tamamen sonlanmıştır. A-C-E gibi vitaminlerin günlük ek doz olarak alınmasının kalp-damar hastalıklarının oluşmasının engellenmesinde  ve tedavisinde hiç bir faydasının olmadığı, aksine bir takım zararlı yan etkilerinin olabileceği gösterilmiştir. Günlük vitamin katkısı işi bugün itibari ile toprağa gömülmüştür.

Ancak hikayenin balık yağı tarafı halen devam etmektedir. Omega -3 denilen ve özellikle somon, turna, alabalık gibi soğuk su balıklarında daha fazla bulunan yağ asitlerinin kalp-damar hastalıklarını azalttığı, ani ölümü azalttığı, kan trigliserid seviyesini düşürdüğü, kan basıncını düşürdüğü, bazı romatizmal hastalıklarda iltihabı baskıladığı hatta hamile annelere verildiğinde çocuğun zeka oranını yükselttiği iddia edilmektedir. Açıkçası bir çok yayında birbirini destekler tarzda olumlu etkiler bildirilmektedir. Bütün bunlara rağmen hala tartışmaları noktalar  vardır. Bir çok  yayında düzenli balık yemenin veya balık yağı kapsülleri kullanmanın ani ölümü azalttığı bildirilse de son yıllarda bunun böyle olmadığını da bildiren yayınlar da ortaya çıkmıştır. Özellikle ileri kalp yetmezliği olan hastalarda balık yağı kapsüllerinin çok da açık olmayan mekanizmalar ile zararlı olabileceği bildirilmektedir. Diğer taraftan, balıkların karaciğerinden değil, karaciğer dışı dokularından elde edilen balık yağı kapsüllerinin daha fazla tercih edilmesi gerektiği üzerinde durulmaktır. Bir de tıbbi etkinin ortaya çıkması için alınması gereken balık yağı miktarı günde 1-3 gram arasında değişmektedir. Bunun dışında piyasada bulunan 200-300 mg balık yağı içeren kapsüllerden günde bir tane almanın, bazen hoş (?) bir balık yemişlik duygusu dışında getirisi yoktur.

1.641 Replies to “Hergün Vitamin ve Balık Yağı Kapsülü Almak Gerekli mi?”

  1. Geri bildirim: levitra buy canada
  2. Geri bildirim: buy cialis 20mg
  3. Geri bildirim: genuine viagra sale
  4. Geri bildirim: buy cialis online
  5. Unquestionably believe that which you stated. Your favorite reason seemed to be on the internet the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks|

  6. Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. Cheers!|

  7. Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.|

  8. You have made some really good points there. I checked on the internet to learn more about the issue and found most people will go along with your views on this web site.|

  9. Every weekend i used to pay a quick visit this web page, as i want enjoyment, since this this web site conations actually pleasant funny stuff too.|

  10. Geri bildirim: viagra buy dubai
  11. Good day! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this page to him. Fairly certain he will have a good read. Thanks for sharing!|

  12. It’s genuinely very complex in this active life to listen news on TV, so I simply use the web for that purpose, and get the most recent information.|

  13. This design is incredible! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!|

  14. Hi there! I could have sworn I’ve visited your blog before but after looking at many of the articles I realized it’s new to me. Nonetheless, I’m definitely delighted I came across it and I’ll be book-marking it and checking back regularly!|

  15. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is magnificent blog. An excellent read. I will certainly be back.|

  16. I think this is among the most important information for me. And i’m glad reading your article. But wanna remark on some general things, The website style is wonderful, the articles is really nice : D. Good job, cheers|

  17. Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to provide something back and aid others such as you aided me.|

  18. What’s up everyone, it’s my first pay a visit at this website, and piece of writing is really fruitful in favor of me, keep up posting such articles or reviews.|

  19. I was excited to uncover this great site. I need to to thank you for your time for this wonderful read!! I definitely really liked every part of it and I have you book-marked to check out new information on your site.|

  20. Howdy! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Thanks!|

  21. I’m not sure exactly why but this weblog is loading incredibly slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.|

  22. Howdy! Someone in my Facebook group shared this website with us so I came to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and superb design.|

  23. I’m not sure exactly why but this blog is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.|

  24. Good day I am so glad I found your website, I really found you by mistake, while I was browsing on Aol for something else, Regardless I am here now and would just like to say kudos for a remarkable post and a all round entertaining blog (I also love the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic b.|

  25. I am really impressed together with your writing skills and also with the layout in your weblog. Is that this a paid subject matter or did you customize it yourself? Anyway stay up the excellent quality writing, it is rare to look a great weblog like this one these days..|

  26. Good day! I simply wish to give you a big thumbs up for the great info you have right here on this post. I will be returning to your website for more soon.|

  27. Thanks for the marvelous posting! I seriously enjoyed reading it, you may be a great
    author.I will ensure that I bookmark your blog and may come back from now on.
    I want to encourage you to continue your great work,
    have a nice weekend!

  28. Hi, i believe that i noticed you visited my blog
    thus i got here to return the favor?.I am attempting to in finding things to improve my
    site!I guess its good enough to use a few of your concepts!!

  29. We are a gaggle of volunteers and opening a brand new scheme in our community.
    Your website offered us with useful information to work on. You have performed a formidable activity and our
    whole group can be thankful to you.

  30. I’m curious to find out what blog platform you’re using?
    I’m experiencing some minor security problems with my latest site
    and I’d like to find something more risk-free.
    Do you have any solutions?

  31. Having read this I thought it was extremely enlightening. I appreciate you finding the time and energy to put this article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!|

  32. You really make it seem really easy together with your presentation but I find this topic to be actually something that I feel I might by no means understand. It kind of feels too complicated and very huge for me. I am looking ahead to your next post, I will attempt to get the hang of it!|

  33. Amazing blog! Do you have any tips for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any ideas? Kudos!|

  34. Excellent beat ! I would like to apprentice while you amend your website, how can i
    subscribe for a blog site? The account aided me a acceptable
    deal. I had been tiny bit acquainted of this your broadcast
    offered bright clear concept

  35. Hello, I do think your web site could possibly be having browser compatibility issues.
    Whenever I look at your web site in Safari,
    it looks fine but when opening in Internet Explorer,
    it’s got some overlapping issues. I simply wanted to provide you with a quick heads up!
    Besides that, excellent site!

  36. Hello! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good gains. If you know of any please share.

    Cheers!

  37. I’ve been exploring for a little for any high-quality articles
    or blog posts in this sort of house . Exploring in Yahoo I at last stumbled upon this website.
    Studying this information So i’m glad to show that I’ve an incredibly just right uncanny feeling I discovered
    exactly what I needed. I such a lot surely will make certain to don?t forget this
    web site and provides it a glance on a relentless
    basis.

  38. Wow that was strange. I just wrote an incredibly long comment but after I clicked
    submit my comment didn’t appear. Grrrr… well I’m
    not writing all that over again. Anyhow, just wanted to say fantastic blog!

  39. It is not my first time to pay a visit this site, i am visiting this web
    page dailly and get nice facts from here everyday.

  40. Fantastic beat ! I would like to apprentice even as you amend your website,
    how can i subscribe for a weblog site? The account aided me a appropriate deal.
    I were tiny bit familiar of this your broadcast offered vibrant transparent concept

  41. After I initially left a comment I seem to have
    clicked the -Notify me when new comments are added- checkbox and
    now every time a comment is added I receive 4 emails with the same comment.
    Perhaps there is a way you are able to remove me from that service?
    Thank you!

  42. Heya just wanted to give you a quick heads up and let you
    know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different
    internet browsers and both show the same results.

  43. Fantastic post but I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit
    more. Appreciate it!

  44. Tremendous things here. I am very glad to see your post. Thank
    you a lot and I’m taking a look forward to contact you.
    Will you kindly drop me a e-mail?

  45. Having read this I believed it was very informative.
    I appreciate you spending some time and effort to put this short article
    together. I once again find myself spending way too much time both reading and commenting.
    But so what, it was still worth it!

  46. It’s appropriate time to make a few plans for the future and it is
    time to be happy. I have read this publish and if I may just I wish
    to suggest you few interesting issues or advice.
    Perhaps you could write subsequent articles regarding this article.

    I wish to learn more issues about it!

  47. What’s up every one, here every one is sharing these kinds of know-how, so it’s good to read this weblog, and I used to
    visit this blog daily.

  48. Its such as you learn my mind! You appear to grasp
    a lot about this, such as you wrote the book in it or something.
    I feel that you could do with a few % to power the
    message house a little bit, however other than that, this is fantastic blog.
    A fantastic read. I’ll certainly be back.

  49. Excellent goods from you, man. I’ve understand
    your stuff previous to and you’re just too fantastic.

    I actually like what you’ve acquired here, certainly
    like what you’re stating and the way in which you say it.
    You make it entertaining and you still take care of to keep it wise.
    I can not wait to read far more from you. This is really a great web site.

  50. Howdy! I could have sworn I’ve been to this blog before but after reading through some of
    the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be
    bookmarking and checking back often!